Favorite diet: characteristics and daily diet. "Favorite Diet": How to Lose Weight Quickly

The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which 1 type of food can be used.

The diet assumes severe restrictions, therefore it is shown only to healthy people. Also, you can repeat the diet no more than 3 times during the year.

The essence of your favorite diet

The diet consists of 7 mono-diets, and each of them focuses on a single product. This method is believed to help break down fats more quickly, as the body needs energy but gets little from food.

The "Favorite" diet, whose menu consists of low-calorie foods, helps you lose weight quickly. But at the same time, metabolic processes are slightly slowed down and muscle mass is first lost, and only then is fat broken down.

At the same time, the body does not have enough energy, there is a collapse, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose the extra pounds at some date and do not suffer from any diseases, including those associated with metabolic disorders.

Indications and contraindications.

As for the indications of a diet, everything is clear: this is an option for those who need to lose weight quickly. There are many contraindications.

It is not suitable during pregnancy and lactation, as the baby simply does not receive the proper amount of nutrients.

A diet is prohibited for people suffering from diseases of the gastrointestinal tract - gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although with them a reduced calorie content is allowed, in this case it is too low.

The diet is not suitable for people with altered metabolism, since this pathology can worsen with it and weight loss will not occur.

The 7-day "favorite" diet is a nutritional method designed for people who are in absolute health. Any disturbances in the work of internal organs with such a diet will be aggravated.

Detailed menu for every day

The 7-day menu is prepared according to rules.

The first day is drinking. It is considered the most responsible, since it starts the diet and helps improve metabolism. You can only eat liquid food, but in large quantities. It can be skim milk (if there is no lactose intolerance), skimmed kefir or yogurt, freshly squeezed fruit and vegetable juices without salt, sugar or spices.

On this day, the menu can be as follows:

• breakfast - a glass of low-fat kefir, a cup of unsweetened black tea;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• snack - a glass of unsweetened yogurt without additives;
• dinner: a cup of milk.

Between meals, you can drink warm water, but not hot.

The second day of the diet is vegetable. There can be no other food. But not all vegetables can be eaten; starchy potatoes are prohibited. All types of cabbage, carrots, squash, cucumbers, tomatoes, eggplant, and green leafy vegetables are allowed.

Cooking methods are practically unregulated. Vegetables can be eaten raw, steamed, boiled, baked, or roasted. If you make a salad with them, then you should season it with vegetable oil. An example menu looks like this:

• breakfast: salad of 2 tomatoes and cucumber;
• lunch: carrot and bell pepper salad, seasoned with olive oil and with the addition of herbs;
• afternoon tea: 2 medium cucumbers;
• dinner: 1 more serving of carrot salad.

On the third day he drinks again. The rules will be the same as in the first one. You can diversify the menu a bit: for breakfast, have a smoothie or tea with unsweetened milk, for lunch - low-fat rabbit or turkey broth, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruity. At this time, you can eat any fruit, except for bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• snack: kiwi and apple;
• dinner: half a grapefruit and a couple of plums.

You can top your fruit salad with some unsweetened, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body receives plant proteins from legumes, and it will be too thick and high-calorie foods with such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 hard-boiled eggs or steamed protein omelette;
• lunch - boiled or baked chicken meat, but without garnish;
• snack - 100 g of cottage cheese, you can fill it with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day, you can drink unsweetened green tea, clean water, rosehip broth, etc.

Sixth day: drink again. The rules do not change, the menu will correspond to the previous options.

In theory, the seventh day, which is a combo menu, should be the transition to a normal diet. You can consume all those products that were allowed the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelette or 2 hard-boiled eggs, a cup of green tea;
• snack: half a portion of cottage cheese with fresh red berries;
• lunch - vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Snack: fruit salad with kiwi, orange and fresh pineapple;
• dinner: vegetable salad made from non-starchy vegetables.

The diet "7 days favorites", the menu of which is quite diverse, but low in calories, can not always meet the vitamin needs of the body. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to get out correctly?

The process of ditching the diet will take several days, during which you can gradually add new foods. For example, it could be 2 baked potatoes on the first day, a banana on the second, etc. Such a bland diet should be maintained within a week.

So that in the future the fallen kilograms do not return, you need to switch smoothly from a strict diet to proper nutrition with a caloric content of 1200-1600 kcal per day, depending on the level of physical activity.

The "Favorite" diet for 7 days is a fairly strict low calorie diet. Therefore, you need to go out carefully so that the digestive system does not suffer.

How the "Favorite" Diet Works

The principle of operation of such a diet is simple: there is an alternation of drinking days with days when only fruits and vegetables are allowed, as well as protein. The consumption of complex carbohydrates is minimized, as well as fats. Because of this, the total calorie content of your diet is significantly reduced, which will undoubtedly affect your weight.

The basics of the favorite diet

Diet principles and key features:

• If there is a tendency to constipation, the intestines should be regulated before the diet.
• With the help of diet, the volume of the stomach is reduced, which facilitates the switch to proper nutrition.
• The repetition of the Favorite diet is possible in one year.
• It is forbidden to change both diet days and food.
• There are no restrictions on the number of meals or portion sizes.

What does your favorite 7 and 12 day diet menu include?

Every suitable person understands that to "shed" the extra 7-10 kg in just one week will take a lot of work. Therefore, start the diet only if you are sure you can handle it.

Favorite Diet Choice # 1 for 7 Days

Approved products (we remember or print):

• Favorite diet 1 day: drink.Throughout the day, it is allowed to drink anything: low-fat kefir and milk, water, freshly squeezed juices, broths (vegetables, dietary meat), compotes, homemade smoothies. Sweet commercial juices and soft drinks are prohibited.
• Favorite day 2 of the diet: vegetables.We eat any vegetables: raw, boiled, baked. The exception is potatoes. There are no restrictions on the quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise shouldn't be). You can drink water (still) and unsweetened tea in a vegetable day.
• Day 3 of the favorite diet: drink.The scheme is the same as on the first day of the diet.
• Diet Favorite Day 4 - fruity.All fruits are allowed, except for grapes and apples. The latter can be eaten in the oven. The main focus is pineapple and grapefruit (natural fat burners).
• Favorite day 5 of the diet: protein.On this day, protein products are recommended: low-fat yogurts and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts, and beans. It is recommended that these products are consumed without salt.
• Day 6 of the favorite diet: drink.We repeat the scheme of the 1st and 3rd day.
• Diet Favorite Day 7 - A way to get off the diet.During the seventh day, we eat fruits, boiled eggs, vegetable salad, light broth.

Alcohol and sugar are forbidden every day of the diet. Limit as much as possible: salt.

Favorite Diet Choice # 2: Tough Choice for 12 Days

A more complex and tough version of the diet, consisting of 4 phases:

• 1st phase, drink - 1 to 3 days.Only kefir of any fat content, water without gases is allowed.
• 2nd phase, apple consumption: 4 to 6 days.We only eat apples (any quantity), fresh or baked. Only non-carbonated water and freshly squeezed apple juices from beverages are allowed.
• 3rd phase, protein - 7 to 9 days.Any type of chicken is allowed (except skin). Salt and seasonings are excluded. Servings: any size. Of the drinks, only non-carbonated water is allowed.
• 4th phase, cheese and wine - 10 to 12 days.During each day we only drink water and dry red wine (several glasses a day). Cheese of the products is allowed: 30 g for each glass of wine.

The norm of liquid (water) for each day of the diet is 2 liters / day.

Benefits and positive results of losing weight

The favorite diet, of course, is quite a difficult technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you must admit, this is serious.
• Portions can be increased.
• The rate of weight loss increases with each day of the diet.
• The course of the diet is quite short.
• Along with extra inches, it gets rid of toxins.

Disadvantages and contraindications.

The disadvantages of the diet include:

• The days of hard drinking are a serious challenge for the intestines.
• Repeating the diet when you want will not work. It is dangerous for health.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases, there is a risk that they will worsen.
• Insufficient amount of vitamins in the diet of the diet. An additional intake of vitamins is required.

Contraindications:

• Of course, pregnancy and lactation.
• Hypertension.
• Diabetes.
• Gastrointestinal tract diseases.
• Kidney / liver failure.
• Diseases of the cardiovascular system.
• Emotional tendency to overeat.
• Metabolic problems

Diet "Favorite"

• Day 1. Drink.
  We drink only liquid: broth, teas, more water, preferably warm.
• Day 2. Vegetable.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salad are the components of the diet of the second day.
• Day 3. Drink.
  Analogous to the first day.
• Day 4. Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruits and kiwis are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of protein: cooked fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals during the day.
• Day 6: Drink.
  Analogous to the first and third day.
• Day 7. We eat balanced.
  We are seamlessly switching to a normal diet. You can eat a couple of hard-boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. Minimal salt!

Favorite diet: 7-day menu

During the day, only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can diversify at your discretion, but it is necessary that it corresponds to the general trend of the diet.

There is also a more restrictive version of this diet:

• 1st and 2nd day: drink, only water and kefir, large quantities.
• 3rd day - apple, classic download. Apples can be substituted for oranges. Drink lots of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled chicken fillet and lots of liquid.
• 7th - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the indicated diet.

Anyone who is inclined to take good care of his figure has a favorite diet that has already proven its effectiveness. And others, to throw the unlucky pounds off the counter, resort to extreme measures, tease their bodies with hunger strikes, grueling workouts in the gym, but don't see the long-awaited result. There are many reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a favorable effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sport paradox.

You've probably seen people in "big-bodied" gyms commit suicide for months, but time goes by and they still can't lose weight. But in addition to physiological resistance, these same people, so to speak, "dig a hole for themselves. "

After all, for sure, returning home after a 2-hour workout, the kilograms worked are again eaten, considering it his duty. If you yourself participate in such an unpleasant phenomenon, remember that if you have not played sports professionally for at least 5 years, it is stupid to pin all your hopes only on the gym.

In the diet of your beloved, you will have to slightly limit his appetite, so the diet remains strict and unbalanced.

However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is more suitable for a one-time fat loss. For the next 7, 14, 30 days, you are constantly advised to get home, preferably without long trips or negotiations, as the body is already under severe stress - a significant load on the kidneys and copious stools are guaranteed .

Taking into account that this weight loss method is combined from numerous types of discharge diets, it is advisable to use it in the same way, for example, as a 5-day discharge, gradually following a special menu.Foods for the near future are not high in calories for you.

As with any weight loss method, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can handle a monotonous menu, there is no guarantee that your body will do the same. Every day a different diet, but the same - this is a really stressful situation for the body and will force it to put all its energy reserves in the oven in the form of unfortunate lipids (fats). Numerous reviews confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5-10 kg in a week is possible.

For those who dare to stick to their favorite diet for all 30 days, even smaller numbers are guaranteed on the scale.

Preparatory stage

So, we have figured out what is the basis of our beloved's diet, we found out how much he can throw away in a week or a month, now let's take action. To achieve the effect we need and get a result of -5-10 kilograms per week, you need to prepare thoroughly:

• If you have serious problems with, consult a dietitian first. In the event that the excess appears just from overeating, there is nothing to fear, you can safely start a diet. But hormonal alterations require careful diagnosis, and weight loss with highly effective diets should be postponed;
• 7, 14 days before the diet, begin to self-cleanse the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soft drinks, alcoholic beverages, flour and salty, fat and sweet from the daily menu. Make sure to set aside time for sports, this will improve your results;
• Even despite the fact that the list of products for the near future is quite simple, and any housewife can find it in her refrigerator, we recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins, everything is there.

Drink diet, fruits, vegetables.

What is the seven-day nutritional chain for your beloved's diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternate according to this type:

• Monday: drink.We unload the body to lose weight with the help of liquids: beef, chicken, vegetable broths. , compotes and jellies. Warm boiled water, coffee, teas, etc. ;
• Tuesday: vegetable day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots, and potatoes;
• Wednesday: drink.We repeat on Monday, we drink liquids, soups, broths;
• Thursday: it's time for fruit.You can only eat a fruit diet - we highly recommend fat-burning kiwis, otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At that stage, the body needs protein, so enrich the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the wide variety and the opportunity to "roam", you can only eat small 5-6 servings (preferably using dessert plates);
• Saturday: drink.We repeat the menus on Monday and Wednesday;
• Sunday: departure.Nutrition becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.

If necessary, this will last 10, 14 days. The choice between products is varied, but to lose up to 10 kilograms in a week or two, and at the same time feel comfortable, from the seventh day, switch to healthy foods with the same small portions. No fast food, no fries, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat broths.

Don't neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to go off the diet.

If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, while a feeling of discomfort is guaranteed. So all your efforts will fail.

Do not forget that your favorite diet is more faithful to health. Therefore, to achieve maximum effect, dedicate 7, 10, 14 days, at least one hour a day, to intense sports activities. And also in the subsequent periods of prevention.

Fast weight loss menu

The first recipe for any day if you have been losing weight for more than 10 days:

• Breakfast - up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate portions at regular intervals.

A rigid diet for the diet of your loved one that accelerates the results:

• He suggests limiting the first two days to solid consumption. In large quantities, alternate kefir and water;
• On the third day, choose a fruit for consumption (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink liquid;
• From 4-6 days broths, boiled chicken, water;
• Day 7: drink wine and eat it with cheese. Alternate in very small portions.

Such a regimen removes 10-15 kilograms in a week. However, it will require twice your effort and iron willpower. Don't forget to ensure a smooth departure from the seventh day. You can start with liquid cereals and salads, then light soups and meat in small amounts.

Pros and cons of the method

The advantages of your favorite food chain are the training of willpower and "finishing off" the annoying kilograms that you did not want to disappear with other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not the other way around. This is an invaluable lesson that will serve you throughout your life.

The disadvantages of the method are, first of all, the probability of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass in the last stage of weight loss). In addition, any diet that brings the body into the framework of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and what you are deciding for.

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your beloved's diet are clear to you, you should rush into battle only when fully armed. And in order not to cause yourself more harm than good, see the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• The pregnancy;
• Unconscious tendency to overeat;
• Digestive tract problems.

If you have at least one of the listed deviations, postpone the need to severely limit the main diet, even for 5-10 days. Perhaps a gentler method, for example, or a blood diet will suit you.

The most difficult, as with any diet, at first. Pay special attention to getting off a rigid diet. This should be done smoothly, gradually moving to the usual daily menu. Only then will you be able to fix the weight for a long time, which you managed to achieve in 7. 14 days of your loved one's diet. Losing weight will go well if it provides positive morale. Make sure of yourself for the entire prescribed period of the weight loss method, be it 5, 10, or 30 days.

Get started, keep recording your successes on it for the next time. Have you managed to make healthy juices for breakfast for 3 days? It is already an achievement!

Also, the established diet will not be considered humane and correct if you suddenly change it. Don't ignore the preparation steps. And while we've already presented you with a detailed menu, we still have a couple of cool tips in stock. Regular consumption of fatty meats, sausages for you, is reduced to zero, but you need to eat fish, chicken, turkey and beef regularly. Dairy products have endless benefits, but only with a low percentage of fat, remember this.

Get off the "Favorite" diet

Anyone who has ever been on a diet knows the importance of getting off it well. After the end of the diet of the Beloved, in no case should you immediately eat your usual food. The menu for the first day after Favorite's diet can be a couple of hard-boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can snack on fruits throughout the day. To consolidate the result obtained and develop it, it is advisable to slightly limit the caloric intake of your usual diet for the next month. And it is best to completely switch to proper nutrition.

We tell you all about Amada's diet and share a detailed menu for 7 days. Try and do not forget to combine the diet with any set of exercises, so you will not only lose weight effectively, but also consolidate your result for a long time!

There are many recipes to lose weight. It is difficult to decide and find "yours": effective, safe and "satisfactory". The diet in question is known as "Favorite" and is designed for seven days. It deservedly got its name. The fact is that, following their rules, in just one week you can easily separate from 10 kilograms!